Here are 5 tips to use when losing 9 pounds and not surprisingly, all of these are part of The Idiot Proof Diet. The Idiot Proof Diet is a very simple diet to follow and its simplicity is one of the reasons why so many people have been successful with losing weight using the diet.

1. Use the Fat Loss 4 Idiots online diet generator – This is the real power behind The Idiot Proof Diet. Use this to create your meals and you’ll be able to lose weight using foods you enjoy and foods you selected.
2. Use the online diet generator to create multiple menus – Variety in the foods you eat can keep you from getting bored of a diet and giving in to the temptation of all the bad foods that made you overweight in the first place. When you use the diet generator to create multiple menus for each 11 day diet cycle, you can switch menus in the middle of the 11 day cycle and enjoy meals made up of new, fresh food options.
3. Read the Diet Handbook that comes with The Idiot Proof Diet – The Diet Handbook contains the 10 Weight Loss Rules, which is also another diet plan for slower weight loss, but even if you’re using The Idiot Proof Diet, these rules will give you great advice. The handbook also contains lots of other great dieting tips that can make your weight loss easier and help you keep off the weight.
4. Eat 4 meals a day – Instead of starving yourself on other diets, this diet has you use the power of food to fuel your body’s metabolism and speed up weight loss and burn more fat.
5. Take full advantage of your cheat days – On The Idiot Proof Diet, you get 3 cheat days at the end of every 11 day diet cycle. Make sure you take full advantage of these days to satisfy all of your bad food urges. Other diets often fail because they require dieters to go too long before they can enjoy the foods they’re craving. Fat Loss 4 Idiots not only realized cheat days are important for the sanity of the dieter, but it’s also very important for keeping your metabolism shocked, which is one of the main strengths of The Idiot Proof Diet.

Losing up to 9 pounds in 11 days is possible with The Idiot Proof Diet and I hope following these tips, along with all the great information and tools that come with the diet will help you reach your weight loss goals.

Learn more tips when losing 9 pounds in 11 days here

If you’ve been reading about the calorie shifting technique for losing weight and you’ve decided you’d like to read a book that will help you use this weight loss technique to help you lose weight, then I have a calorie shifting book I think you’re going to love.

The calorie shifting book I’m referring to is the Diet Handbook, which you receive when you sign up for The Idiot Proof Diet. If you’re wondering what The Idiot Proof Diet is, it’s a diet that uses calorie shifting to help you lose up to 9 pounds in 11 days. That means, when you sign up for The Idiot Proof Diet, you’re getting 2 great calorie shifting tools that will help you lose weight. You’re getting the calorie shifting book, which will give you lots of great calorie shifting information with the 10 weight loss rules and other great dieting secrets and you also get The Idiot Proof Diet that lets you use the online diet generator to create your diet meals.

With these 2 great calorie shifting tools, you’ll be on your way to reaching your weight loss goals.

Learn more about the calorie shifting book and Idiot Proof Diet from Fat Loss 4 Idiots.

It’s known by several names; the 11 Day Diet Plan, The Idiot Proof Diet, the Fat Loss 4 Idiots diet and the Calorie Shifting Diet. No matter what you call it, it’s a safe and easy way to lose weight quickly and keep it off. If you’ve had trouble on other diets because it required you to cut your calories down real low to the point of near starvation, or you had to eat the same food all the time, then you’re going to love how easy it is to follow the 11 Day Diet Plan from Fat Loss 4 Idiots. This diet is setup in a way that will let you eat food you enjoy and give you variety so you don’t get tired of the foods you’re eating.

First, let me explain why it’s sometimes called the 11 Day Diet Plan. The reason for this name is because you’ll be using the online diet generator to create your 11 day diet menu. When you log into the diet generator, you’ll be choosing foods from the 2 lists and these foods will be used to create your meals for the next 11 days. That’s also why it’s referred to as The Idiot Proof Diet, because the diet generator does everything for you, so don’t need to keep track of your foods in a daily food journal, count calories, or read labels. Just eat the meals listed in the 11 Day Diet Plan that’s generated by the online diet generator and you’ll be losing weight before you know it.

A few things to note about the meals generated by the diet generator; you’ll be eating 4 meals a day and you can eat the meals in any order, you don’t have to eat all the foods listed for a meal, and there are no portion limits. The no portion limits is the favorite part for most dieters that choose to use the 11 Day Diet Plan. Just listen to your body and stop eating when it tells you it’s almost full.

At this point you may be wondering how eating 4 times a day is going to help you lose weight. Well the answer to is the 4 meals a day is exactly what’s going to help you lose weight. By eating the right foods throughout the day, you keep your metabolism burning fat all day long. This is why you can safely lose up to 9 pounds in 11 days.

This diet realize that in order for someone to be successful on a diet, they shouldn’t be deprived of their favorite foods for too long, so the 11 Day Diet Plan gives you 3 cheat days at the end of the 11 day cycle. 3 days of eating whatever you want and as much of it as you want as long as you stop just before you get full.

Since you get unlimited access to the online diet generator with your onetime payment for the 11 Day Diet Plan, this means you can use this diet as many times as you want to lose as much weight as you want. If you just want to lose a few pounds, use it once or twice and then use the weight loss tips provided in the Diet Handbook you receive when you purchase the diet to maintain your new weight. If you have a lot of weight you want lose, keep creating 11 day diet menus until you’ve reached your target weight and then use the Diet Handbook.

Learn All About the 11 Day Diet Plan

How would you like to see a difference in the way that you body looks by using an eating system that is unique and like nothing that you have ever seen before. What if we told you that you would lose 9 pounds in 11 days from the day you begin?

With Fat Loss 4 Idiots Diet System you will do just that! This is a method of calorie shifting.

Don’t even take into consideration any times in the past that you may have dieted unsuccessfully.

Don’t even think about anything other than changing the way that your body looks… losing 9 pounds in 11 days.

It might be difficult for you to believe that there could be a noticeable change in the way that your body looks in a mere 11 days. To believe this could require some positive thinking but remember that positive thinking doesn’t shed unwanted fat from your body.

Of course you want to look into the mirror and have a thinner you look back but it will require more than thinking about it or even thinking positively about it.

Can we show you the way that you can see a thinner you by introducing you to a system of eating that is so different from all the rest that you will not be able to wait to get started?

Your body has fat burning hormones that are released by the brain after every meal. There are two types of these hormones, Fat Burning and Fat Storage. Both are released into your bloodstream after each meal by the brain. The biggest discovery is that the dual hormones are controlled by what you eat. So then it is fair to say that the hormones are manipulated by your diet. You want to manipulate those hormones even more by making sure that the fat storing hormones are minimized as much as they can possibly be.

Learn More and Download the Idiot Proof Diet >>

To accomplish this successfully you have to eat more than three meals per day for the next 11 days and still lose 9 pounds. It is the only way to correctly manipulate the hormones. Food is not your enemy and while it may seem strange that you are going to lose more weight than you would in another diet while eating more meals, it is true.

The problem is that dieters do believe that food is their enemy, fighting against them ever step of the way but this is wrong thinking. Food is NOT the enemy.

You have the power to burn fat or not to burn fat.
Eating more while losing more seems at the very least a huge contradiction, it is true and that is what our dieting system is all about.

No, you can’t pig out on snacks and junk foods and expect to lose weight. You have to eat the proper meals at the proper times each day.

During the next 11 days you will eat more than 3 meals per day, you will actually eat 4 and when the 11 days is over you will have lost 9 pounds and will look slimmer.

No limit on portion size… just stop short of being full!

After the 11 day meal plan, you get 3 cheat days where you can eat whatever you want, and then you go back on the 11 day plan again.

You have nothing to lose and you already know that low calorie diets and calorie counting does not work.

So it is possible that consuming smaller amounts of food may not be the correct “weight loss” answer. This then means that the answer is to be found somewhere else entirely. Some people will never buy into the fact that they can really lose 9 pounds in 11 days but all we ask is that you keep an open mind.

We don’t like or use calorie counting, low fat, no fat but rather a system called “CALORIE SHIFTING.”

Your body must consume different kinds of calories each day and intentionally confusing your metabolism. The result is that you are forcing your body to lose fat quicker. Let us prove what we are suggesting…

Your metabolism has absolutely no way to predict the future so hasn’t got a clue what or how much you will eat within the next couple of days because the next couple of days have yet to happen.

Your body will always burn calories based on past eating habits. It uses that pattern and assumes that this pattern will continue.

You’re about to get sneaky and do something that your metabolism is totally not expecting and something that you have never done to it before…you will do the exact OPPOSITE of what your metabolism thinks that you are going to do.

To do this you are going to have to stop the pattern of consistency and stop eating the same types of food and calories for longer than a couple of days and this is how you will lose weight…A LOT OF WEIGHT!

Learn More and Download the Idiot Proof Diet >>

All you have to do is SHIFT the types of calories that you consume. By doing this your metabolism will burn everything that you eat. But it gets better… it doesn’t stop there….after it burns those calories it is going to move on and find the fat tissue and burn that up as well.

The success key is to do this SHIFTING every couple of days… Guaranteed that you have never tried this diet approach before! This is why diets fail!

The foods that you are going to eat have to be foods that burn easily which are Fat Burning Compatible foods. This is how you get that metabolism generated to burn the calories and then to move onto the fat tissue.

Because we want this to work for you we have done all of the work and offer you an online diet generator that will compute everything for you automatically in no time. It will give you the perfect daily menu so that you don’t have to worry about anything when it comes to shifting your calories.

This new diet is called the IDIOT PROOF DIET.

What does the Idiot Proof Diet Do?

The Idiot Proof Diet continuously alternates what you eat and spreads it over every possible calorie option. It is always shifting calories from one to the next. This simply means that the scale will continue to have falling numbers. You will lose 9 pounds every 11 days!

The reason that we call it the “Idiot Proof Diet” is because you don’t have to do anything…it is all done for you. You don’t have to count calories or read any labels.

Learn More and Download the Idiot Proof Diet >>

Keeping the same old eating pattern is not going to get you slimmer…you MUST change your eating habits to accomplish that! You have to try something new and innovative…something that you never tried before.

If you don’t make these changes then you will NOT lose weight…you have to take the first step and TRY SOMETHING NEW!

Fat tissue is meant to be burned away!

The only reason why fat tissue is being stored on your body is because your body’s fat burning hormones are not being released after each meal in the correct amounts.

Our On-Line Diet Generator will create an 11 Day Menu which is DIFFERENT from what you’ve ever seen, and it will cause your body to release the correct amount of fat burning hormones after each meal and if you simply follow this 11 Day Menu then you’ll lose 9 pounds when the 11 days is over.

Maybe you want to lose 20 lbs…Maybe 200 lbs but you are here because you want a slimmer you. Our diet will help you no matter how much weight you want to lose.

Why? Because our 11 Day Diet System will continue to work time after time, and that’s why it’s so valuable. After 11 Days you will lose 9 pounds but you can keep using it again and again to lose as much weight as you wish.

Our new Diet System is even more valuable because you can’t find it anyplace else, since we own the copyright.

In fact, our new Diet System is probably the only one in the world which can truly say that it’s not based on low fat foods, low calorie foods, or low carbs. It’s totally DIFFERENT.

The MAIN Reason Which Prevents People from Losing Weight

The main thing that prevents people from losing weight is procrastinating.

Most people decide that they will set a date for beginning a diet, maybe next week or after the first of the year which only gives them permission to procrastinate even further.

The truth is that it doesn’t matter what month it is, what day it is, or what time of the year it is. Waiting to get slimmer and healthier is foolish.

You really don’t want to put losing weight on hold or push it into the future!

Getting slim now means it is just that much faster that you will be able to wear more stylish clothes and like the way that you look in your own skin. It feels great!

The best thing that you can do is get a marker and circle today’s date on the calendar and count forward 11 days and put a big smiley face on that date, you will have lost 9 pounds. It will be here in no time!

Every journey begins with taking that first step and if you never take that first step then you’ll never have a thinner and more attractive body.

Get Started by Learning More About the Idiot Proof Diet >>