Everywhere we go we see low fat this and fat free that. There is likely a fat free and low fat version of everything that consumers purchase, even ice cream!

People are buying up these low fat and fat free versions and actually believe that their bodies will have less fat too.

The problem with this is that there is no “direct” relationship between fat calories eaten and fat tissue on a person’s body.

Your body can convert ANY type of calorie to fat tissue, not just fat calories. Consider that cane sugar has no fat calories, ok? If you eat a bag of sugar everyday you are going to get fat but you got fat on a fat free diet. The same goes with white rice, which is also a fat free food.

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What this means is that fat free doesn’t mean that you will be free of fat! What about all of the cookies, pies, and cakes that are labeled as fat free? This label doesn’t make them healthy; it just means that they are LOWER in fat than the cake sitting next to them.

People are fooled into thinking and believing that they can eat more because they picked fat free or low fat but the obesity rate is at an all time high, so what gives? Fat free and low fat are just words that are added on a package to make you believe that you made a healthier choice.

You really don’t have to be too concerned with fat calories or total carbs but what you do need to be concerned with is the combination in which you eat them at a meal. You need to get the proper amounts of fats and carbs at every meal and that WILL maximize weight loss.

To begin losing weight fast we recommend using the new Idiot Proof Diet from Fat Loss 4 Idiots because it’s not based on “low fat” foods.

In fact, it’s not based on low calories either, and it’s also not based on low carbs (since low carb diets don’t work very well). The Idiot Proof Diet is a brand new type of diet never seen before, so give it a try and watch the pounds come off fast.

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