It’s known by several names; the 11 Day Diet Plan, The Idiot Proof Diet, the Fat Loss 4 Idiots diet and the Calorie Shifting Diet. No matter what you call it, it’s a safe and easy way to lose weight quickly and keep it off. If you’ve had trouble on other diets because it required you to cut your calories down real low to the point of near starvation, or you had to eat the same food all the time, then you’re going to love how easy it is to follow the 11 Day Diet Plan from Fat Loss 4 Idiots. This diet is setup in a way that will let you eat food you enjoy and give you variety so you don’t get tired of the foods you’re eating.

First, let me explain why it’s sometimes called the 11 Day Diet Plan. The reason for this name is because you’ll be using the online diet generator to create your 11 day diet menu. When you log into the diet generator, you’ll be choosing foods from the 2 lists and these foods will be used to create your meals for the next 11 days. That’s also why it’s referred to as The Idiot Proof Diet, because the diet generator does everything for you, so don’t need to keep track of your foods in a daily food journal, count calories, or read labels. Just eat the meals listed in the 11 Day Diet Plan that’s generated by the online diet generator and you’ll be losing weight before you know it.

A few things to note about the meals generated by the diet generator; you’ll be eating 4 meals a day and you can eat the meals in any order, you don’t have to eat all the foods listed for a meal, and there are no portion limits. The no portion limits is the favorite part for most dieters that choose to use the 11 Day Diet Plan. Just listen to your body and stop eating when it tells you it’s almost full.

At this point you may be wondering how eating 4 times a day is going to help you lose weight. Well the answer to is the 4 meals a day is exactly what’s going to help you lose weight. By eating the right foods throughout the day, you keep your metabolism burning fat all day long. This is why you can safely lose up to 9 pounds in 11 days.

This diet realize that in order for someone to be successful on a diet, they shouldn’t be deprived of their favorite foods for too long, so the 11 Day Diet Plan gives you 3 cheat days at the end of the 11 day cycle. 3 days of eating whatever you want and as much of it as you want as long as you stop just before you get full.

Since you get unlimited access to the online diet generator with your onetime payment for the 11 Day Diet Plan, this means you can use this diet as many times as you want to lose as much weight as you want. If you just want to lose a few pounds, use it once or twice and then use the weight loss tips provided in the Diet Handbook you receive when you purchase the diet to maintain your new weight. If you have a lot of weight you want lose, keep creating 11 day diet menus until you’ve reached your target weight and then use the Diet Handbook.

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