3 Day Sample Diet Plan
On the Fat Loss 4 Idiots Diet, you'll be following the plan for 11 days and then taking a 3 day cheat break in which you can eat anything you want before going back on another 11 day cycle. This is just a 3 day sample of what the meals looks like. Your diet plan will be different based on the foods you choose in the Diet Generator. If the foods listed below are ones you do not like, don't worry, you'll be able to choose from other foods when you're generating your diet. On the Fat Loss 4 Idiots Diet, you'll be eating 4 times a day and you can eat your daily meals in any order. You can eat as much or as little of each food item listed for each meal. Also, there are NO portion limits, simply stop just short of being full.
Meal 1
Tuna Salad Plate
Chicken
Bowl of Oatmeal
Meal 2
Turkey Slices
Delicious Shrimp
Meal 3
Roast Beef Slices
Ham Slices
Meal 4
Tuna Salad Plate
Chicken
Fresh Strawberries
Meal 1
Deli Meat Sandwhich
Meal 2
Fresh Fruit. You may choose from:
Oranges, Pears, Apples, Grapes, Peaches, Plums, Strawberries, Kiwis, Grapegruit
Meal 3
Fresh Fruit. You may choose from:
Oranges, Pears, Apples, Grapes, Peaches, Plums, Strawberries, Kiwis, Grapegruit
Meal 4
Fresh Fruit. You may choose from:
Oranges, Pears, Apples, Grapes, Peaches, Plums, Strawberries, Kiwis, Grapegruit
Meal 1
Turkey Slices
Delicious Shrimp
Meal 2
Roast Beef Slices
Ham Slices
Meal 3
Tuna Salad Plate
Chicken
Fresh Apples
Meal 4
Turkey SlicesDelicious Shrimp
Start Losing Weight with The Idiot Proof Diet Now
