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What is a good metabolism booster pill that i can combine with exercise and dieting?

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I have a slow metabolism, always have, and can’t seem to get it to increase, What is a good pill to combine with exercise and dieting, either over the counter, prescription, or natural.

What does everyone eat when they are dieting?

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I have been dieting for a while, I need some new food ideas. Recipies, or just a food list. Thanks.