I’ve never been a fan of running or dieting, but I have tried my hand at weight lifting and I seem to like it. Are there are any exercises known to really burn fat around your mid-section? Am I asking the obvious (answer: sit-ups)?
Thanks for your help. Answers from professionals appreciated!
Hey people I am about to start dieting because I really need to lose some weight, but I don’t really know how to go on a diet. I mean besides from the obvious like avoiding candies and soda. What types of food should I look out for and what types of food should I be eating more of? Like protein, is protein good or bad, and what about carbs? Sorry if I sound stupid, but I really don’t know anything about this.
Thanks for the help.