Here are 5 tips to use when losing 9 pounds and not surprisingly, all of these are part of The Idiot Proof Diet. The Idiot Proof Diet is a very simple diet to follow and its simplicity is one of the reasons why so many people have been successful with losing weight using the diet.

1. Use the Fat Loss 4 Idiots online diet generator – This is the real power behind The Idiot Proof Diet. Use this to create your meals and you’ll be able to lose weight using foods you enjoy and foods you selected.
2. Use the online diet generator to create multiple menus – Variety in the foods you eat can keep you from getting bored of a diet and giving in to the temptation of all the bad foods that made you overweight in the first place. When you use the diet generator to create multiple menus for each 11 day diet cycle, you can switch menus in the middle of the 11 day cycle and enjoy meals made up of new, fresh food options.
3. Read the Diet Handbook that comes with The Idiot Proof Diet – The Diet Handbook contains the 10 Weight Loss Rules, which is also another diet plan for slower weight loss, but even if you’re using The Idiot Proof Diet, these rules will give you great advice. The handbook also contains lots of other great dieting tips that can make your weight loss easier and help you keep off the weight.
4. Eat 4 meals a day – Instead of starving yourself on other diets, this diet has you use the power of food to fuel your body’s metabolism and speed up weight loss and burn more fat.
5. Take full advantage of your cheat days – On The Idiot Proof Diet, you get 3 cheat days at the end of every 11 day diet cycle. Make sure you take full advantage of these days to satisfy all of your bad food urges. Other diets often fail because they require dieters to go too long before they can enjoy the foods they’re craving. Fat Loss 4 Idiots not only realized cheat days are important for the sanity of the dieter, but it’s also very important for keeping your metabolism shocked, which is one of the main strengths of The Idiot Proof Diet.

Losing up to 9 pounds in 11 days is possible with The Idiot Proof Diet and I hope following these tips, along with all the great information and tools that come with the diet will help you reach your weight loss goals.

Learn more tips when losing 9 pounds in 11 days here