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	<pubDate>Sat, 04 Sep 2010 20:53:34 +0000</pubDate>
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		<title>What are the foods you mainly have to stay away from when dieting?</title>
		<link>http://www.bestdietingsecret.com/dieting-q-a/what-are-the-foods-you-mainly-have-to-stay-away-from-when-dieting/</link>
		<comments>http://www.bestdietingsecret.com/dieting-q-a/what-are-the-foods-you-mainly-have-to-stay-away-from-when-dieting/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 20:53:34 +0000</pubDate>
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		<category><![CDATA[Dieting Q &amp; A]]></category>

		<category><![CDATA[away]]></category>

		<category><![CDATA[Dieting]]></category>

		<category><![CDATA[foods]]></category>

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		<category><![CDATA[mainly]]></category>

		<category><![CDATA[stay]]></category>

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		<description><![CDATA[I am thirteen years old and im overweight.
I need to know, what foods do you mainly have to stay away from when dieting?
Please give me a list.
Thanks 
]]></description>
			<content:encoded><![CDATA[<p>I am thirteen years old and im overweight.<br />
I need to know, what foods do you mainly have to stay away from when dieting?<br />
Please give me a list.<br />
Thanks <img src='http://www.bestdietingsecret.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
]]></content:encoded>
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		<title>Are there really any significant dieting tips or styles you have succeeded with?</title>
		<link>http://www.bestdietingsecret.com/dieting-q-a/are-there-really-any-significant-dieting-tips-or-styles-you-have-succeeded-with/</link>
		<comments>http://www.bestdietingsecret.com/dieting-q-a/are-there-really-any-significant-dieting-tips-or-styles-you-have-succeeded-with/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 20:40:27 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Dieting Q &amp; A]]></category>

		<category><![CDATA[Dieting]]></category>

		<category><![CDATA[really]]></category>

		<category><![CDATA[significant]]></category>

		<category><![CDATA[styles]]></category>

		<category><![CDATA[succeeded]]></category>

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		<guid isPermaLink="false">http://www.bestdietingsecret.com/dieting-q-a/are-there-really-any-significant-dieting-tips-or-styles-you-have-succeeded-with/</guid>
		<description><![CDATA[I am looking to lose about 20 pounds, and I was wondering if anybody had any specific dieting tips, shortcuts, or suggestions. Or even a suggestion on some simple/affordable decent home workout equipment.
Thanks!!  
]]></description>
			<content:encoded><![CDATA[<p>I am looking to lose about 20 pounds, and I was wondering if anybody had any specific dieting tips, shortcuts, or suggestions. Or even a suggestion on some simple/affordable decent home workout equipment.</p>
<p>Thanks!! <img src='http://www.bestdietingsecret.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<item>
		<title>Can you give me some easy tips of dieting?</title>
		<link>http://www.bestdietingsecret.com/dieting-q-a/can-you-give-me-some-easy-tips-of-dieting/</link>
		<comments>http://www.bestdietingsecret.com/dieting-q-a/can-you-give-me-some-easy-tips-of-dieting/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 20:40:33 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Dieting Q &amp; A]]></category>

		<category><![CDATA[Dieting]]></category>

		<category><![CDATA[easy]]></category>

		<category><![CDATA[give]]></category>

		<category><![CDATA[some]]></category>

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		<description><![CDATA[In my home all members eat oily food and I want to do dieting. So can any one please tell me some easy tips of dieting.
]]></description>
			<content:encoded><![CDATA[<p>In my home all members eat oily food and I want to do dieting. So can any one please tell me some easy tips of dieting.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>What are some good dieting tips and foods?</title>
		<link>http://www.bestdietingsecret.com/dieting-q-a/what-are-some-good-dieting-tips-and-foods/</link>
		<comments>http://www.bestdietingsecret.com/dieting-q-a/what-are-some-good-dieting-tips-and-foods/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 20:44:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Dieting Q &amp; A]]></category>

		<category><![CDATA[Dieting]]></category>

		<category><![CDATA[foods]]></category>

		<category><![CDATA[good]]></category>

		<category><![CDATA[some]]></category>

		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://www.bestdietingsecret.com/dieting-q-a/what-are-some-good-dieting-tips-and-foods/</guid>
		<description><![CDATA[It has been three months since I had my son. I am now ready to get committed and lose the weight. I am a sahm. I am looking for easy meals and great dieting tips. Also any workouts that can be done at home and will show results would be great too. Thanks
]]></description>
			<content:encoded><![CDATA[<p>It has been three months since I had my son. I am now ready to get committed and lose the weight. I am a sahm. I am looking for easy meals and great dieting tips. Also any workouts that can be done at home and will show results would be great too. Thanks</p>
]]></content:encoded>
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		</item>
		<item>
		<title>What would happen if you had 0% body fat, but kept dieting and eating really healthy?</title>
		<link>http://www.bestdietingsecret.com/dieting-q-a/what-would-happen-if-you-had-0-body-fat-but-kept-dieting-and-eating-really-healthy/</link>
		<comments>http://www.bestdietingsecret.com/dieting-q-a/what-would-happen-if-you-had-0-body-fat-but-kept-dieting-and-eating-really-healthy/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 21:01:56 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Dieting Q &amp; A]]></category>

		<category><![CDATA[body]]></category>

		<category><![CDATA[Dieting]]></category>

		<category><![CDATA[eating]]></category>

		<category><![CDATA[happen]]></category>

		<category><![CDATA[healthy]]></category>

		<category><![CDATA[kept]]></category>

		<category><![CDATA[really]]></category>

		<category><![CDATA[would]]></category>

		<guid isPermaLink="false">http://www.bestdietingsecret.com/dieting-q-a/what-would-happen-if-you-had-0-body-fat-but-kept-dieting-and-eating-really-healthy/</guid>
		<description><![CDATA[What would happen if someone who was very fit, had 0% body fat, but kept dieting, regularly eating a lot of things like vegetables, fruits, lean turkey, etc.?
Would their weight loss just stop due to no more mass to lose?
]]></description>
			<content:encoded><![CDATA[<p>What would happen if someone who was very fit, had 0% body fat, but kept dieting, regularly eating a lot of things like vegetables, fruits, lean turkey, etc.?</p>
<p>Would their weight loss just stop due to no more mass to lose?</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Is there any way to lose a gut without running or dieting?</title>
		<link>http://www.bestdietingsecret.com/dieting-q-a/is-there-any-way-to-lose-a-gut-without-running-or-dieting/</link>
		<comments>http://www.bestdietingsecret.com/dieting-q-a/is-there-any-way-to-lose-a-gut-without-running-or-dieting/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 20:41:16 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Dieting Q &amp; A]]></category>

		<category><![CDATA[Dieting]]></category>

		<category><![CDATA[Lose]]></category>

		<category><![CDATA[running]]></category>

		<category><![CDATA[there]]></category>

		<category><![CDATA[without]]></category>

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		<description><![CDATA[I&#8217;ve never been a fan of running or dieting, but I have tried my hand at weight lifting and I seem to like it.  Are there are any exercises known to really burn fat around your mid-section?  Am I asking the obvious (answer: sit-ups)?
Thanks for your help.  Answers from professionals appreciated!
]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve never been a fan of running or dieting, but I have tried my hand at weight lifting and I seem to like it.  Are there are any exercises known to really burn fat around your mid-section?  Am I asking the obvious (answer: sit-ups)?</p>
<p>Thanks for your help.  Answers from professionals appreciated!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>What should I look out for when dieting?</title>
		<link>http://www.bestdietingsecret.com/dieting-q-a/what-should-i-look-out-for-when-dieting/</link>
		<comments>http://www.bestdietingsecret.com/dieting-q-a/what-should-i-look-out-for-when-dieting/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 20:55:27 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Dieting Q &amp; A]]></category>

		<category><![CDATA[Dieting]]></category>

		<category><![CDATA[look]]></category>

		<category><![CDATA[should]]></category>

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		<description><![CDATA[Hey people I am about to start dieting because I really need to lose some weight, but I don&#8217;t really know how to go on a diet. I mean besides from the obvious like avoiding candies and soda. What types of food should I look out for and what types of food should I be [...]]]></description>
			<content:encoded><![CDATA[<p>Hey people I am about to start dieting because I really need to lose some weight, but I don&#8217;t really know how to go on a diet. I mean besides from the obvious like avoiding candies and soda. What types of food should I look out for and what types of food should I be eating more of? Like protein, is protein good or bad, and what about carbs? Sorry if I sound stupid, but I really don&#8217;t know anything about this. </p>
<p>Thanks for the help.</p>
]]></content:encoded>
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		<title>What are some easy eight loss tips that do not involve dieting to lose ten pounds in about a month?</title>
		<link>http://www.bestdietingsecret.com/dieting-q-a/what-are-some-easy-eight-loss-tips-that-do-not-involve-dieting-to-lose-ten-pounds-in-about-a-month/</link>
		<comments>http://www.bestdietingsecret.com/dieting-q-a/what-are-some-easy-eight-loss-tips-that-do-not-involve-dieting-to-lose-ten-pounds-in-about-a-month/#comments</comments>
		<pubDate>Sat, 07 Aug 2010 20:45:16 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Dieting Q &amp; A]]></category>

		<category><![CDATA[About]]></category>

		<category><![CDATA[Dieting]]></category>

		<category><![CDATA[easy]]></category>

		<category><![CDATA[eight]]></category>

		<category><![CDATA[involve]]></category>

		<category><![CDATA[Lose]]></category>

		<category><![CDATA[loss]]></category>

		<category><![CDATA[month]]></category>

		<category><![CDATA[pounds]]></category>

		<category><![CDATA[some]]></category>

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		<guid isPermaLink="false">http://www.bestdietingsecret.com/dieting-q-a/what-are-some-easy-eight-loss-tips-that-do-not-involve-dieting-to-lose-ten-pounds-in-about-a-month/</guid>
		<description><![CDATA[I have gained a lot of extra weight. What is a quick and easy way to lose some of that extra stomach fat by excercises that have nothing to do with pills, dieting, or anything like that. Please help me&#8230; cause as you know swimsuit season is coming!!
]]></description>
			<content:encoded><![CDATA[<p>I have gained a lot of extra weight. What is a quick and easy way to lose some of that extra stomach fat by excercises that have nothing to do with pills, dieting, or anything like that. Please help me&#8230; cause as you know swimsuit season is coming!!</p>
]]></content:encoded>
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		<title>How much weight could I possibly lose with intense training and dieting in the next 7 mo.?</title>
		<link>http://www.bestdietingsecret.com/dieting-q-a/how-much-weight-could-i-possibly-lose-with-intense-training-and-dieting-in-the-next-7-mo/</link>
		<comments>http://www.bestdietingsecret.com/dieting-q-a/how-much-weight-could-i-possibly-lose-with-intense-training-and-dieting-in-the-next-7-mo/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 20:48:56 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Dieting Q &amp; A]]></category>

		<category><![CDATA[could]]></category>

		<category><![CDATA[Dieting]]></category>

		<category><![CDATA[intense]]></category>

		<category><![CDATA[Lose]]></category>

		<category><![CDATA[much]]></category>

		<category><![CDATA[next]]></category>

		<category><![CDATA[possibly]]></category>

		<category><![CDATA[training]]></category>

		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.bestdietingsecret.com/dieting-q-a/how-much-weight-could-i-possibly-lose-with-intense-training-and-dieting-in-the-next-7-mo/</guid>
		<description><![CDATA[Im going to see someone special soon in July and I want to have slimmed down some by then. I&#8217;m 13 years young, 5&#8242;4, and weigh 195 pounds. How much weight could I possibly lose by then if I do some healthy dieting and exercise?
]]></description>
			<content:encoded><![CDATA[<p>Im going to see someone special soon in July and I want to have slimmed down some by then. I&#8217;m 13 years young, 5&#8242;4, and weigh 195 pounds. How much weight could I possibly lose by then if I do some healthy dieting and exercise?</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Is it normal to feel tired when dieting an exercise?</title>
		<link>http://www.bestdietingsecret.com/dieting-q-a/is-it-normal-to-feel-tired-when-dieting-an-exercise/</link>
		<comments>http://www.bestdietingsecret.com/dieting-q-a/is-it-normal-to-feel-tired-when-dieting-an-exercise/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 20:43:25 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Dieting Q &amp; A]]></category>

		<category><![CDATA[Dieting]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[feel]]></category>

		<category><![CDATA[normal]]></category>

		<category><![CDATA[tired]]></category>

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		<description><![CDATA[I&#8217;m so exhausted and I want to know if it&#8217;s normal to feel tired when dieting. I thought it was supposed to give you energy?  I&#8217;m onth biggest loser diet and I&#8217;m eating abotu 1500 cals a day if not more.
]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m so exhausted and I want to know if it&#8217;s normal to feel tired when dieting. I thought it was supposed to give you energy?  I&#8217;m onth biggest loser diet and I&#8217;m eating abotu 1500 cals a day if not more.</p>
]]></content:encoded>
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