How does one “fix” their metabolism after yo-yo dieting and starving themselves for so long?
Yo-yo dieting and starvation diets leave a lot of people’s metabolism (mine included) messed up, since one goes into metabolic “starvation mode” from major calorie cutting. How can a person stuck in this situation get out of it? How can one get their metabolism running correctly after “starving themselves?”
Jesus flipping Christ! This section is nothing but goddamn spam!
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One Comment
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JFC indeed, have just reported the nuisances.
If you want to slowly get your body out of starvation mode, start eating plenty of healthy things, like salad and fruit. That way your body will kick start back into its normal metabolic rate, after a while it should be ok to eat normally again without your body absorbing everything that is put into it!
Some say small amounts frequently which makes sense to me.
Others say 3 well balanced meals a day – also sounds good to me.
Choose whatever suits you best.