Comments for http://www.bestdietingsecret.com Fri, 10 Sep 2010 21:40:12 +0000 http://wordpress.org/?v=2.6.5 Comment on How do you get back on track with dieting? by Chocolate Cheater http://www.bestdietingsecret.com/dieting-q-a/how-do-you-get-back-on-track-with-dieting/#comment-1142 Chocolate Cheater Wed, 08 Sep 2010 15:48:48 +0000 http://www.bestdietingsecret.com/dieting-q-a/how-do-you-get-back-on-track-with-dieting/#comment-1142 The first week of any diet is the hardest but once you stick to it it will get easier. You need to think of the reasons your doing this Diet and then decide either "well i can't really be bothered any more" or "oh my goodness now I remember why I started this 5 months ago I better get back on thrack and fast!" Hope it goes ok! The first week of any diet is the hardest but once you stick to it it will get easier. You need to think of the reasons your doing this Diet and then decide either “well i can’t really be bothered any more” or “oh my goodness now I remember why I started this 5 months ago I better get back on thrack and fast!” Hope it goes ok!

]]> Comment on How do you get back on track with dieting? by funn g http://www.bestdietingsecret.com/dieting-q-a/how-do-you-get-back-on-track-with-dieting/#comment-1141 funn g Wed, 08 Sep 2010 15:36:02 +0000 http://www.bestdietingsecret.com/dieting-q-a/how-do-you-get-back-on-track-with-dieting/#comment-1141 i just keep eating out i just keep eating out

]]> Comment on What are the foods you mainly have to stay away from when dieting? by skinny http://www.bestdietingsecret.com/dieting-q-a/what-are-the-foods-you-mainly-have-to-stay-away-from-when-dieting/#comment-1139 skinny Sat, 04 Sep 2010 23:44:56 +0000 http://www.bestdietingsecret.com/dieting-q-a/what-are-the-foods-you-mainly-have-to-stay-away-from-when-dieting/#comment-1139 carbs. no sugar,flour,etc. carbs. no sugar,flour,etc.

]]> Comment on What are the foods you mainly have to stay away from when dieting? by George http://www.bestdietingsecret.com/dieting-q-a/what-are-the-foods-you-mainly-have-to-stay-away-from-when-dieting/#comment-1138 George Sat, 04 Sep 2010 22:54:11 +0000 http://www.bestdietingsecret.com/dieting-q-a/what-are-the-foods-you-mainly-have-to-stay-away-from-when-dieting/#comment-1138 Don't starve yourself and get plenty of grains in the morning. You need your energy. Don’t starve yourself and get plenty of grains in the morning. You need your energy.

]]> Comment on What are the foods you mainly have to stay away from when dieting? by K N http://www.bestdietingsecret.com/dieting-q-a/what-are-the-foods-you-mainly-have-to-stay-away-from-when-dieting/#comment-1137 K N Sat, 04 Sep 2010 22:40:03 +0000 http://www.bestdietingsecret.com/dieting-q-a/what-are-the-foods-you-mainly-have-to-stay-away-from-when-dieting/#comment-1137 Junk food, carbs like bread, potatoes consume them in moderate amounts Drink lots of water. Eat more veggies and fruits. As far as possible do not consume too much carbs in the night as all the unused energy will be stored in your body while you sleep. Junk food, carbs like bread, potatoes consume them in moderate amounts
Drink lots of water. Eat more veggies and fruits. As far as possible do not consume too much carbs in the night as all the unused energy will be stored in your body while you sleep.

]]> Comment on What are the foods you mainly have to stay away from when dieting? by skydiver http://www.bestdietingsecret.com/dieting-q-a/what-are-the-foods-you-mainly-have-to-stay-away-from-when-dieting/#comment-1136 skydiver Sat, 04 Sep 2010 22:34:04 +0000 http://www.bestdietingsecret.com/dieting-q-a/what-are-the-foods-you-mainly-have-to-stay-away-from-when-dieting/#comment-1136 just b sensible. cut out all the rubbish. at ure age u should not need to cut out carbs. just minimse the creamy sauces, biscuits,sweets etc. school hols? have a walk for at leadt 30 mins a day.. u must b sensible though, your young body is still growing and if u follow this advive u will slim down soon.. u HAVE to EAT to LOSE weight!! good luck just b sensible.
cut out all the rubbish. at ure age u should not need to cut out carbs. just minimse the creamy sauces, biscuits,sweets etc. school hols? have a walk for at leadt 30 mins a day.. u must b sensible though, your young body is still growing and if u follow this advive u will slim down soon.. u HAVE to EAT to LOSE weight!!
good luck

]]> Comment on What are the foods you mainly have to stay away from when dieting? by Martyn http://www.bestdietingsecret.com/dieting-q-a/what-are-the-foods-you-mainly-have-to-stay-away-from-when-dieting/#comment-1135 Martyn Sat, 04 Sep 2010 22:05:54 +0000 http://www.bestdietingsecret.com/dieting-q-a/what-are-the-foods-you-mainly-have-to-stay-away-from-when-dieting/#comment-1135 Here's some suggestions for things to avoid: Soda (especially the non-diet versions) Iced tea (contains sugar) Hamburger/Cheeseburger Cheese (in excess) Cakes Chocolate Ice cream Pastries Chips and fries Deep-fried foods (e.g. KFC, fish and chips) Chinese food (high sugar content) White bread/white rice/white pasta Basically anything that's high in simple sugars or saturated fat. This should apply whether you're dieting or not. Also check the salt content carefully - and beware that many manufacturers list the sodium content rather than salt. To get the true salt count, multiply this by 2.5 - so 0.6grams of sodium is actually 1.5grams. Your daily limit is 5grams. Try drinking water in place of soda. Go for: Fruit Vegetables Lean protein Complex carbs (wholewheat bread, rice, pasta) etc.. Good luck. Here’s some suggestions for things to avoid:

Soda (especially the non-diet versions)
Iced tea (contains sugar)
Hamburger/Cheeseburger
Cheese (in excess)
Cakes
Chocolate
Ice cream
Pastries
Chips and fries
Deep-fried foods (e.g. KFC, fish and chips)
Chinese food (high sugar content)
White bread/white rice/white pasta

Basically anything that’s high in simple sugars or saturated fat. This should apply whether you’re dieting or not. Also check the salt content carefully - and beware that many manufacturers list the sodium content rather than salt. To get the true salt count, multiply this by 2.5 - so 0.6grams of sodium is actually 1.5grams. Your daily limit is 5grams.

Try drinking water in place of soda.

Go for:
Fruit
Vegetables
Lean protein
Complex carbs (wholewheat bread, rice, pasta)
etc..

Good luck.

]]> Comment on What are the foods you mainly have to stay away from when dieting? by onelm0 http://www.bestdietingsecret.com/dieting-q-a/what-are-the-foods-you-mainly-have-to-stay-away-from-when-dieting/#comment-1134 onelm0 Sat, 04 Sep 2010 21:19:46 +0000 http://www.bestdietingsecret.com/dieting-q-a/what-are-the-foods-you-mainly-have-to-stay-away-from-when-dieting/#comment-1134 Sugary foods such as sodas, candy, cakes, pies. Starchy foods such as breads, rice, pasta, pizza. Hydrogenated oil such as margarine. Artificial sweeteners such as Splenda, NutraSweet. Sugary foods such as sodas, candy, cakes, pies.

Starchy foods such as breads, rice, pasta, pizza.

Hydrogenated oil such as margarine.

Artificial sweeteners such as Splenda, NutraSweet.

]]> Comment on What are the foods you mainly have to stay away from when dieting? by Charmaine http://www.bestdietingsecret.com/dieting-q-a/what-are-the-foods-you-mainly-have-to-stay-away-from-when-dieting/#comment-1133 Charmaine Sat, 04 Sep 2010 20:50:05 +0000 http://www.bestdietingsecret.com/dieting-q-a/what-are-the-foods-you-mainly-have-to-stay-away-from-when-dieting/#comment-1133 Try to keep away from sugar,this is one of the main ingredients which will help you loose weight if you steer clear of it. It will be hard but i had to and what i did i started eating fruit instead and had the odd small treat,because the worst thing you can do is cut it out completely as you will crave it. Try to keep away from sugar,this is one of the main ingredients which will help you loose weight if you steer clear of it.
It will be hard but i had to and what i did i started eating fruit instead and had the odd small treat,because the worst thing you can do is cut it out completely as you will crave it.

]]> Comment on What are the foods you mainly have to stay away from when dieting? by Meow http://www.bestdietingsecret.com/dieting-q-a/what-are-the-foods-you-mainly-have-to-stay-away-from-when-dieting/#comment-1132 Meow Sat, 04 Sep 2010 20:03:22 +0000 http://www.bestdietingsecret.com/dieting-q-a/what-are-the-foods-you-mainly-have-to-stay-away-from-when-dieting/#comment-1132 Full fat milk, Cream, Cheese, Chips, Pizzas, Mayonnaise, Butter, Pesto, Battered meats, Fried things, White bread, Pot noodles, Ready meals, Chocolate, Sweets ect:) Things with high fat and calorie content :) Things you should go for: Vegetables, Fruits, Quorn, Semi skimmed/ Soy milk, Soup, Potatoes, Low fat cheese spread, Greek strained yogurt, Low fat crisps, Cereals such as bran flakes, egg whites, water, green tea ect:) Full fat milk, Cream, Cheese, Chips, Pizzas, Mayonnaise, Butter, Pesto, Battered meats, Fried things, White bread, Pot noodles, Ready meals, Chocolate, Sweets ect:) Things with high fat and calorie content :)
Things you should go for: Vegetables, Fruits, Quorn, Semi skimmed/ Soy milk, Soup, Potatoes, Low fat cheese spread, Greek strained yogurt, Low fat crisps, Cereals such as bran flakes, egg whites, water, green tea ect:)

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