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Comment on How can I lose around 60 in a month without dieting? by swift2plunder

swift2plunder — Tue, 26 Oct 2010 21:42:24 +0000

Surgery is the only way to lose that much weight that quickly – not Gastric By-Pass, but Liposuction. I weighed that much when I was 21. I lost over 80 pounds and kept it off for years, but it took about a year – any faster would not have really been healthy.

Comment on How can I lose around 60 in a month without dieting? by garcia

garcia — Tue, 26 Oct 2010 21:40:13 +0000

is possible to lose like 30.. but don’t do it.. u will have a lot of extra skin.. its better to loss it slow

Comment on How can I lose around 60 in a month without dieting? by be11a

be11a — Tue, 26 Oct 2010 21:17:17 +0000

sorrry to say but you wont be able to lose 60 in just a month…first your gonna have to change your whole day to day eating habits… cut the soda, diet soda, pasta, bread and all the uneccesarry crap..

Now your gonna have to stick to this… water, fruits and veggies, and protein.. with a daily workout.. you can start out walking at first then jogging and then running when u feel comftable..thats if u dont own a gym mmship.. if you do have a gym mmship do treadmill for 30 oneday and another 45 mins

Ok back to the protein thing and veggies,, start by using the lettuce(baby lettuce) mixed with tuna and eggwhites and light dressing..you can also have brocolli with salmon or fish..

With hard work and dedication you will be able to lose 10 pounds in a month.. good luck..i know how u feel…

Comment on How can I lose around 60 in a month without dieting? by sheloves_dablues

sheloves_dablues — Tue, 26 Oct 2010 20:43:36 +0000

Impossible. You need to decrease your intake (which means cutting back somewhere – otherwise known as “dieting”) and increase your activity level.

Even doing both (cutting back on the food and increasing physical activity) won’t take off 60 lbs in a month. A couple lbs a week is considered healthy… You should give yourself a reasonable timeframe, such as 6 months.

Comment on How can I lose around 60 in a month without dieting? by bren

bren — Tue, 26 Oct 2010 20:18:15 +0000

forget it… the most you should lose per week of body fat is one pound… and it really depends on your diet and how much exercise you get. although, i have heard that when first starting out, especially if you make big changes in your diet, you will lose more faster… i’m trying to lose the same amount, but according to the math, the estimate is that it will take about one year. i’m starting to realize that it’s more of a mental thing that you have to be disciplined with yourself…. check out my blog… i just started it, but i thought it was a good idea. losinit-135.blogspot.com

Comment on How can I lose around 60 in a month without dieting? by cynara

cynara — Tue, 26 Oct 2010 19:24:09 +0000

This is not a healthy rate of weight loss! Please talk to your doctor and get a qualified person (a gym teacher, a personal trainer, someone at your community centre) to help you make a weight loss plan including exercise, and, yeah, probably some different food choices. Good for you!

Comment on How can I lose around 60 in a month without dieting? by alexandrian_va

alexandrian_va — Tue, 26 Oct 2010 19:04:47 +0000

You need to seat realistic goals for weight loss – that include both diet and exercise. You should consult with a physical trainer and slowly start an exercise regime.

Comment on How can I lose around 60 in a month without dieting? by devils and deeds

devils and deeds — Tue, 26 Oct 2010 18:09:09 +0000

You’re not “trying” to lose weight, if you’re not even willing to diet. It’s not going to happen, sorry. When you want results badly enough to actually put some effort into it and make some lifestyle changes, THEN you will lose weight.

Comment on How can I lose around 60 in a month without dieting? by Emily K

Emily K — Tue, 26 Oct 2010 17:42:54 +0000

are you kidding? you don’t want to change your eating and you expect to lose that much? it’s not even physically possibly even if you did change your eating to healthy foods.

Comment on How can I lose around 60 in a month without dieting? by barthebear

barthebear — Tue, 26 Oct 2010 16:48:43 +0000

You cannot lose that much that fast. BUT good for you for having a plan. Slow is best since most who lose fast re gain it all . If you lose a pound a week you are doing good. Think long term and you will have a new life!