This site mainly focuses on using the calorie shifting weight loss method of The Idiot Proof Diet from Fat Loss 4 Idiots, but we realize there are numerous ways to lose weight; Some are bad, but there are lots of great, effective weight loss methods out there. 

We would like to use this post to encourage visitors to share their stories about what weight methods, tips and tricks have worked for them.  To cut down on spam we will be reviewing all comments, so no spam please.  We just want this post to serve as a helpful resource for people who are struggling with weight loss and looking for a safe, comfortable and effective way to lose weight.

If you are someone who is struggling with weight loss, or is just looking to lose a few pounds, we hope you will find this information helpful in reaching your weight loss goals.

Thank you