Low carb diets are the latest rave and seem to be the newest form of dieting.

Everyone wants to know if they work …if they do work, are they the weight loss solution that everybody has been looking for?

It is unlikely, because most low carb diets have several flaws which make losing weight very hard for the “average” dieter.

The Atkins diet is likely the most popular of the low carb diets but it is pretty much a no carb diet instead with the restriction on carbs that is quite severe. For the fist two weeks of the diet only 20 grams of net carbs are allowed per day. There are more than 20 grams of net carbs in an apple.

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The bodies relies on carbs for energy so there is no doubt that after two weeks on this diet one would be drained of energy and feel miserably weak. The South Beach Diet is another low carb diet but not quite as limiting as the Atkins. The South Beach Diet is complicated to follow.

When a diet takes too long to figure out and is complicated it is likely not going to be much of a success. A diet should never make a person feel horrible and weak and if it does it likely will not be a success either.

While all low carb diets are not as stringent as the Atkins is, the truth is that low carb diets are hard for the average person to follow and likely will not be a success for that reason.

The body needs carbs just like it needs proteins and fats, in reasonable amounts, of course. The fastest way to lose weight is to eat a combination of the three in the right amounts. It seems like no one knows what that amount is and that too is the reason so many diets fail.

To begin losing weight fast we recommend using the new Idiot Proof Diet shown below. There are no specific portion limits at any meal (and dieters can eat as much as they need to at each meal). Also, unlimited amounts of certain condiments can be eaten with every meal.

This is a brand new type of diet never seen before.

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