Anyone tried a calorie cycling or calorie shifting diet plan?

if you have, could you please tell me more about the diet menu and food plan for these diets.

I’ve heard that these diets really works. Is calorie cycling and calorie shifting the same thing, or 2 different types of diets?

Ross

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Calorie shifting; calorie cycling, the Fat Loss 4 Idiots diet

This question is for those who have done or are currently doing this diet plan.

  • how much weight have you lost total?
  • how long have you been doing the diet and for how many cycles?
  • how much weight did you lose for each 11 day cycle?
  • is it true most people lose the least in the second cycle?
  • If I want to lose 25 pounds, how long should it take on this diet plan?

Asa

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Diet Information

3 Day Idiot Proof Diet Sample
The Calorie Shifting Diet
Idiot Proof Diet Walkthrough

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