It’s one thing to get skinny in 11 days and it’s another thing to lose weight safely. While it’s true you can lose up to 9 pounds in 11 days using The Idiot Proof Diet, how long it takes you to get skinny in a healthy manner will depend on how much weight you need to lose and how dedicated you are to using this diet to reach your weight loss goals.

The Idiot Proof Diet is a very simple diet to follow as its name implies and since you get unlimited access to the diet generator, if it takes you a little longer to get skinny than you though, it won’t cost you anything extra. Just create as many 11 day diet menus as you need to reach your goal weight and enjoy the new and improved, healthier, skinnier you.

Getting skinny in 11 days is probably an unrealistic goal with any diet, but this diet from Fat Loss 4 Idiots offers so many great features and useful tools that other diets don’t. It’s these features and tools that you’ll need to take full advantage of and if you’re serious about getting skinny, I’m sure you will.

Start your journey to get skinny by signing up for The Idiot Proof Diet. After you’ve received your order confirmation, download, print and read the Diet Handbook that comes with the diet. After doing that, I’m sure you’ll be anxious to log into the diet generator and start choosing the foods for your first 11 day diet menu. Once you’ve created your diet menu, you’re ready to get started.

Although it’s not practical to get skinny in 11 days, I think you’ll be happy with the speed at which you lose weight with The Idiot Proof Diet.

Learn more about weight loss with The Idiot Proof Diet.

Here are 5 tips to use when losing 9 pounds and not surprisingly, all of these are part of The Idiot Proof Diet. The Idiot Proof Diet is a very simple diet to follow and its simplicity is one of the reasons why so many people have been successful with losing weight using the diet.

1. Use the Fat Loss 4 Idiots online diet generator – This is the real power behind The Idiot Proof Diet. Use this to create your meals and you’ll be able to lose weight using foods you enjoy and foods you selected.
2. Use the online diet generator to create multiple menus – Variety in the foods you eat can keep you from getting bored of a diet and giving in to the temptation of all the bad foods that made you overweight in the first place. When you use the diet generator to create multiple menus for each 11 day diet cycle, you can switch menus in the middle of the 11 day cycle and enjoy meals made up of new, fresh food options.
3. Read the Diet Handbook that comes with The Idiot Proof Diet – The Diet Handbook contains the 10 Weight Loss Rules, which is also another diet plan for slower weight loss, but even if you’re using The Idiot Proof Diet, these rules will give you great advice. The handbook also contains lots of other great dieting tips that can make your weight loss easier and help you keep off the weight.
4. Eat 4 meals a day – Instead of starving yourself on other diets, this diet has you use the power of food to fuel your body’s metabolism and speed up weight loss and burn more fat.
5. Take full advantage of your cheat days – On The Idiot Proof Diet, you get 3 cheat days at the end of every 11 day diet cycle. Make sure you take full advantage of these days to satisfy all of your bad food urges. Other diets often fail because they require dieters to go too long before they can enjoy the foods they’re craving. Fat Loss 4 Idiots not only realized cheat days are important for the sanity of the dieter, but it’s also very important for keeping your metabolism shocked, which is one of the main strengths of The Idiot Proof Diet.

Losing up to 9 pounds in 11 days is possible with The Idiot Proof Diet and I hope following these tips, along with all the great information and tools that come with the diet will help you reach your weight loss goals.

Learn more tips when losing 9 pounds in 11 days here

It’s known by several names; the 11 Day Diet Plan, The Idiot Proof Diet, the Fat Loss 4 Idiots diet and the Calorie Shifting Diet. No matter what you call it, it’s a safe and easy way to lose weight quickly and keep it off. If you’ve had trouble on other diets because it required you to cut your calories down real low to the point of near starvation, or you had to eat the same food all the time, then you’re going to love how easy it is to follow the 11 Day Diet Plan from Fat Loss 4 Idiots. This diet is setup in a way that will let you eat food you enjoy and give you variety so you don’t get tired of the foods you’re eating.

First, let me explain why it’s sometimes called the 11 Day Diet Plan. The reason for this name is because you’ll be using the online diet generator to create your 11 day diet menu. When you log into the diet generator, you’ll be choosing foods from the 2 lists and these foods will be used to create your meals for the next 11 days. That’s also why it’s referred to as The Idiot Proof Diet, because the diet generator does everything for you, so don’t need to keep track of your foods in a daily food journal, count calories, or read labels. Just eat the meals listed in the 11 Day Diet Plan that’s generated by the online diet generator and you’ll be losing weight before you know it.

A few things to note about the meals generated by the diet generator; you’ll be eating 4 meals a day and you can eat the meals in any order, you don’t have to eat all the foods listed for a meal, and there are no portion limits. The no portion limits is the favorite part for most dieters that choose to use the 11 Day Diet Plan. Just listen to your body and stop eating when it tells you it’s almost full.

At this point you may be wondering how eating 4 times a day is going to help you lose weight. Well the answer to is the 4 meals a day is exactly what’s going to help you lose weight. By eating the right foods throughout the day, you keep your metabolism burning fat all day long. This is why you can safely lose up to 9 pounds in 11 days.

This diet realize that in order for someone to be successful on a diet, they shouldn’t be deprived of their favorite foods for too long, so the 11 Day Diet Plan gives you 3 cheat days at the end of the 11 day cycle. 3 days of eating whatever you want and as much of it as you want as long as you stop just before you get full.

Since you get unlimited access to the online diet generator with your onetime payment for the 11 Day Diet Plan, this means you can use this diet as many times as you want to lose as much weight as you want. If you just want to lose a few pounds, use it once or twice and then use the weight loss tips provided in the Diet Handbook you receive when you purchase the diet to maintain your new weight. If you have a lot of weight you want lose, keep creating 11 day diet menus until you’ve reached your target weight and then use the Diet Handbook.

Learn All About the 11 Day Diet Plan