Calorie Shifting Diet – How To Do The Calorie Shifting Diet
Calorie Shifting has become a very popular way to lose weight in recent years. Essentially it works off of the principle that by consistently changing the types of calories you consume on a day to day basis your body is never able to find its comfort zone and therefore it will consistently continue to burn fat. The theory is that by doing this your body will actually reach its peak metabolic potential and maintain it even when you discontinue the diet. So the pounds keep coming off and there is no rebound effect as a result.
How do I start calorie shifting?
The best thing for you to do is get a calorie shifting guide or software program that will tell you exactly what to do from day to day. Essentially though the key is to start drinking lots of water every day (10-12 glasses) and eat 4 full meals every day. To know exactly what meals to eat you will need a calorie shifting menu planner. However this is also a good thing because it will tell you exactly what to eat every day so there is never any thought involved, its effectively all automatic.
How long can I calorie shift for?
You can actually calorie shift year round if you want, many people have done this with exceptional success, of course the key is maintaining the requirements of the diet. Although the beauty of this diet is you can still go and eat out and generally eat just about anything on the menu, as long as it falls under the specific food type category you are to be eating.
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