I weigh 265 and i’m 18, I’m trying to lose weight in around close to a month. I need some help though, I want to lose it without dieting and taking pills and stuff, I just want to know like different exercises or techniques or that to where I can try and lose it quickly and if I can’t lose most of it in a month, that’s ok I just want to try and lost around 60 maybe, but can anyone help me?
I eat vegtables and fruits a lot when dieting but I also eat my fair share of icecream, cake, cupcakes, pizza and fastfood. I just balance the calories so most of my calories are healthy food and a few hundred per week are unhealthy food/fast food. Is it ok to eat white bread if you hate wheat bread and to drink soda once or twice a day? Im not a person in favor of giving those up completely if im healthy 80% of the time.